As we enter the last part of summer we can still enjoy longer days, vacations, and more time outdoors. But while soaking up the sun can lift your spirits, it also comes with challenges for your skin. As a board-certified dermatologist, I see more sun-related skin issues in the summer than at any other time of year. Here are my top tips to help you protect your skin and keep it healthy all season long.
1. Sunscreen Is Non-Negotiable
This may sound obvious, but it’s worth repeating: daily sunscreen use is your best defense against sun damage, premature aging, and skin cancer. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed skin. Reapply every two hours, and more often if you’re swimming or sweating.
2. Don’t Rely on Makeup or Moisturizer SPF Alone
While many cosmetics and moisturizers contain SPF, they typically don’t provide enough coverage on their own. Think of them as an added layer, not a substitute for sunscreen.
3. Wear Protective Clothing
Sun-protective clothing, wide-brimmed hats, and sunglasses with UV protection offer an extra layer of defense. While a baseball style cap might be more fashionable, it offers no protection for your ears and cheeks. Look for clothes labeled with a UPF (Ultraviolet Protection Factor) of 50 or more, especially if you’ll be outside for extended periods.
4. Seek Shade During Peak Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to plan outdoor activities early or late in the day. Take breaks in the shade when possible.
5. Stay Hydrated
Your skin is your body’s largest organ, and it needs water to function properly. Dehydrated skin can become dry, flaky, and more prone to irritation. Drink plenty of water throughout the day, especially when it’s hot or humid.
6. Don’t Forget Your Lips, Ears, and Feet
These often-overlooked areas are especially vulnerable to sunburn. Use a lip balm with SPF and be sure to apply sunscreen to the tops of your ears and feet.
7. Treat Sunburns Gently
If you do get sunburned, cool the skin with damp cloths or a cool bath and use soothing moisturizers with aloe or hydrocortisone. Avoid additional sun exposure until the burn heals completely.
8. Keep an Eye on Your Skin
Summer sun can trigger changes in moles or new spots on the skin. If you notice anything suspicious—especially spots that are changing, bleeding, or not healing—get it checked by a board-certified dermatologist.
Enjoy your summer, but don’t let sun damage sneak up on you. With a few smart habits, you can protect your skin and enjoy the season with confidence.
