Golf is a beautiful game that tests patience, precision, and persistence. Three years ago, I started my golf journey and have become addicted to the game. But while you’re working to lower your handicap, there’s another game you can’t afford to lose—the one against sun damage. As a board-certified dermatologist, I can’t promise to shave strokes off your score, but I *can* help you protect your skin from premature aging and skin cancer.
Sunscreen: Your Best Defense
First and foremost: sunscreen. It’s not optional. Choose a broad-spectrum sunscreen with SPF 30 or higher. “Broad-spectrum” means it protects against both UVA rays (which age the skin) and UVB rays (which burn). Mineral sunscreens, containing zinc oxide or titanium dioxide, are great for sensitive skin and tend to stay put during long, sweaty rounds.
Apply sunscreen 15 to 30 minutes before tee time—and don’t skimp. Use about a shot-glass-sized amount for full-body coverage. Reapply every two hours, especially if you’re sweating or toweling off.
Dress for Defense
Protective clothing is your second layer of armor. Lightweight, long-sleeved shirts and golf sleeves help shield your arms. Many golfers worry they’ll overheat, but today’s UV-protective fabrics breathe well and often feel cooler than bare skin in direct sun.
When it comes to hats, wider is better. A wide-brimmed hat shades your ears, cheeks, and neck—areas I frequently treat for skin cancer in golfers. Baseball caps might be stylish, but they leave too much exposed. If you wear one, be sure to apply sunscreen generously to those vulnerable areas.
Don’t Forget the Eyes
UV exposure also affects the eyes. It increases the risk of cataracts and other sun-related conditions. Invest in wraparound sunglasses that block 100% of UVA and UVB rays. They’ll protect your eyes and help with visibility on bright fairways.
Skin Cancer is Common in Golfers
I treat a significant number of skin cancers on golfers—especially on the ears, which are often overlooked. Most of these cancers are preventable with the right precautions. Sun protection should be as routine as stretching before your round.
Handicap Help? Ask the Pros
While I can’t help you fix your slice, I *can* help you avoid looking like a leather golf bag before your time. For your swing, find a PGA teaching professional and practice, practice, practice. Bottom Line Golf should be a lifelong sport—but don’t let the sun cut your enjoyment (or your health) short. A few smart habits can keep you on the course and out of the dermatologist’s office. Protect your skin, and enjoy the game for years to come.
